702kcal ausgaben (Mann, 40Jahre, 70kg)
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- Fahrrad
- 182minute
- Fahren
- 436minute
- Baden
- 218minute
- Wandern
- 298minute
- Treppensteigen
- 88minute
- Die Treppe hinunter
- 146minute
- Standing Arbeit (leichte Arbeit)
- 467minute
- Desk arbeiten
- 409minute
- Train (stehend)
- 327minute
- Auswahl
- 298minute
- Reinigung
- 243minute
- Einkaufen
- 298minute
- Kochen
- 467minute
- Strecken
- 218minute
- Radio-Gymnastik
- 146minute
- Bowling
- 218minute
- Jogging
- 69minute
- Schwimmen (Crawl)
- 32minute
- Schwimmen (Brust)
- 60minute
- Golf
- 109minute
- Baseball
- 187minute
- Fangen
- 164minute
- Ski
- 94minute
- Snowboard
- 94minute
- Tischtennis
- 109minute
- Badminton
- 94minute
- Volleyball
- 94minute
- Tennis
- 94minute
- Softball
- 94minute
- Fusball
- 82minute
- Futsal
- 94minute
- Basketball
- 82minute
- Aerobic
- 131minute
- Dance (Licht)
- 164minute
- Dance (Heavy)
- 109minute
- Yoga
- 164minute
- Tai Chi
- 146minute
- Judo
- 94minute
- Kendo
- 94minute
- Karate
- 94minute
- Boot / Kanu
- 109minute