Beech shimeji (100g/50g/25g/10g) (Calorie) 108


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Beech shimeji (100g/50g/25g/10g) ( Calorie )

[100g]
Energy
18kcal
Beech shimeji (100g/50g/25g/10g)
[50g]
Energy
9kcal
Beech shimeji (100g/50g/25g/10g)
[25g]
Energy
4.5kcal
Beech shimeji (100g/50g/25g/10g)
[10g]
Energy
1.8kcal
Beech shimeji (100g/50g/25g/10g)
Supplementary information
100g (18kcal)


18kcal Expenditure (man, 40age, 70kg)

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Man or Woman ?:age ?:weight ?:
Bike
5minute
Driving
12minute
Bathing
6minute
Walking
8minute
Climbing stairs
3minute
Down stairs
4minute
Standing work (light work)
12minute
Desk work
11minute
Train (standing)
9minute
Selection
8minute
Cleaning
7minute
Shopping
8minute
Cooking
12minute
Stretch
6minute
Radio gymnastics
4minute
Bowling
6minute
Jogging
2minute
Swimming (crawl)
1minute
Swimming (Breaststroke)
2minute
Golf
3minute
Baseball
5minute
Catch
5minute
Ski
3minute
Snowboard
3minute
Table Tennis
3minute
Badminton
3minute
Volleyball
3minute
Tennis
3minute
Softball
3minute
Football
3minute
Futsal
3minute
Basketball
3minute
Aerobics
4minute
Dance (light)
5minute
Dance (Heavy)
3minute
Yoga
5minute
Tai Chi
4minute
Judo
3minute
Kendo
3minute
Karate
3minute
Boat / Canoe
3minute