Squid (249g/206g) (Calorie) 115


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Squid (249g/206g) ( Calorie )

[249g]
Energy
219kcal
Squid (249g/206g)
[206g]
Energy
181kcal
Squid (249g/206g)
Supplementary information
100g (88kcal)


219kcal Expenditure (man, 40age, 70kg)

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Bike
57minute
Driving
136minute
Bathing
68minute
Walking
93minute
Climbing stairs
28minute
Down stairs
46minute
Standing work (light work)
146minute
Desk work
128minute
Train (standing)
102minute
Selection
93minute
Cleaning
76minute
Shopping
93minute
Cooking
146minute
Stretch
68minute
Radio gymnastics
46minute
Bowling
68minute
Jogging
22minute
Swimming (crawl)
10minute
Swimming (Breaststroke)
19minute
Golf
34minute
Baseball
59minute
Catch
51minute
Ski
30minute
Snowboard
30minute
Table Tennis
34minute
Badminton
30minute
Volleyball
30minute
Tennis
30minute
Softball
30minute
Football
26minute
Futsal
30minute
Basketball
26minute
Aerobics
41minute
Dance (light)
51minute
Dance (Heavy)
34minute
Yoga
51minute
Tai Chi
46minute
Judo
30minute
Kendo
30minute
Karate
30minute
Boat / Canoe
34minute