Squid and fish (13g) ( Calorie )
[13g]
Supplementary information |
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100g (90kcal) |
11.7kcal Expenditure (man, 40age, 70kg)
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- Bike
- 4minute
- Driving
- 8minute
- Bathing
- 4minute
- Walking
- 5minute
- Climbing stairs
- 2minute
- Down stairs
- 3minute
- Standing work (light work)
- 8minute
- Desk work
- 7minute
- Train (standing)
- 6minute
- Selection
- 5minute
- Cleaning
- 5minute
- Shopping
- 5minute
- Cooking
- 8minute
- Stretch
- 4minute
- Radio gymnastics
- 3minute
- Bowling
- 4minute
- Jogging
- 2minute
- Swimming (crawl)
- 1minute
- Swimming (Breaststroke)
- 1minute
- Golf
- 2minute
- Baseball
- 4minute
- Catch
- 3minute
- Ski
- 2minute
- Snowboard
- 2minute
- Table Tennis
- 2minute
- Badminton
- 2minute
- Volleyball
- 2minute
- Tennis
- 2minute
- Softball
- 2minute
- Football
- 2minute
- Futsal
- 2minute
- Basketball
- 2minute
- Aerobics
- 3minute
- Dance (light)
- 3minute
- Dance (Heavy)
- 2minute
- Yoga
- 3minute
- Tai Chi
- 3minute
- Judo
- 2minute
- Kendo
- 2minute
- Karate
- 2minute
- Boat / Canoe
- 2minute