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Seared bonito ( Calorie )

[A plate]
Energy
89kcal
Seared bonito
Seared bonito
[One]
Energy
44.5kcal
Seared bonito
Seared bonito
Supplementary information
Kappa Sushi, plate 1 (2), 105 yen


89kcal Expenditure (man, 40age, 70kg)

Please, Input status
Man or Woman ?:age ?:weight ?:
Bike
24minute
Driving
56minute
Bathing
28minute
Walking
38minute
Climbing stairs
12minute
Down stairs
19minute
Standing work (light work)
60minute
Desk work
52minute
Train (standing)
42minute
Selection
38minute
Cleaning
31minute
Shopping
38minute
Cooking
60minute
Stretch
28minute
Radio gymnastics
19minute
Bowling
28minute
Jogging
9minute
Swimming (crawl)
4minute
Swimming (Breaststroke)
8minute
Golf
14minute
Baseball
24minute
Catch
21minute
Ski
12minute
Snowboard
12minute
Table Tennis
14minute
Badminton
12minute
Volleyball
12minute
Tennis
12minute
Softball
12minute
Football
11minute
Futsal
12minute
Basketball
11minute
Aerobics
17minute
Dance (light)
21minute
Dance (Heavy)
14minute
Yoga
21minute
Tai Chi
19minute
Judo
12minute
Kendo
12minute
Karate
12minute
Boat / Canoe
14minute