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Pumpkin (Pumpkin) (253g/237g) ( Calorie )

[253g]
Energy
230.23kcal
Pumpkin (Pumpkin) (253g/237g)
[237g]
Energy
215.67kcal
Pumpkin (Pumpkin) (253g/237g)
Supplementary information
100g (91kcal)


230.23kcal Expenditure (man, 40age, 70kg)

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Bike
60minute
Driving
143minute
Bathing
72minute
Walking
98minute
Climbing stairs
29minute
Down stairs
48minute
Standing work (light work)
154minute
Desk work
134minute
Train (standing)
108minute
Selection
98minute
Cleaning
80minute
Shopping
98minute
Cooking
154minute
Stretch
72minute
Radio gymnastics
48minute
Bowling
72minute
Jogging
23minute
Swimming (crawl)
11minute
Swimming (Breaststroke)
20minute
Golf
36minute
Baseball
62minute
Catch
54minute
Ski
31minute
Snowboard
31minute
Table Tennis
36minute
Badminton
31minute
Volleyball
31minute
Tennis
31minute
Softball
31minute
Football
27minute
Futsal
31minute
Basketball
27minute
Aerobics
43minute
Dance (light)
54minute
Dance (Heavy)
36minute
Yoga
54minute
Tai Chi
48minute
Judo
31minute
Kendo
31minute
Karate
31minute
Boat / Canoe
36minute