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Tomato (161g/145g) ( Calorie )

[161g]
Energy
30.59kcal
Tomato (161g/145g)
[145]
Energy
27.55kcal
Tomato (161g/145g)
Supplementary information
100g (19kcal)


30.59kcal Expenditure (man, 40age, 70kg)

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Bike
8minute
Driving
19minute
Bathing
10minute
Walking
13minute
Climbing stairs
4minute
Down stairs
7minute
Standing work (light work)
21minute
Desk work
18minute
Train (standing)
15minute
Selection
13minute
Cleaning
11minute
Shopping
13minute
Cooking
21minute
Stretch
10minute
Radio gymnastics
7minute
Bowling
10minute
Jogging
3minute
Swimming (crawl)
2minute
Swimming (Breaststroke)
3minute
Golf
5minute
Baseball
9minute
Catch
8minute
Ski
5minute
Snowboard
5minute
Table Tennis
5minute
Badminton
5minute
Volleyball
5minute
Tennis
5minute
Softball
5minute
Football
4minute
Futsal
5minute
Basketball
4minute
Aerobics
6minute
Dance (light)
8minute
Dance (Heavy)
5minute
Yoga
8minute
Tai Chi
7minute
Judo
5minute
Kendo
5minute
Karate
5minute
Boat / Canoe
5minute