Tempura Soba (TOPVALU) (Calorie)

478kcal Expenditure　(man, 40age, 70kg)

Bike

124minute

Driving

297minute

Bathing

149minute

Walking

203minute

Climbing stairs

60minute

Down stairs

99minute

Standing work (light work)

318minute

Desk work

279minute

Train (standing)

223minute

Selection

203minute

Cleaning

165minute

Shopping

203minute

Cooking

318minute

Stretch

149minute

Radio gymnastics

99minute

Bowling

149minute

Jogging

47minute

Swimming (crawl)

22minute

Swimming (Breaststroke)

41minute

Golf

75minute

Baseball

128minute

Catch

112minute

Ski

64minute

Snowboard

64minute

Table Tennis

75minute

Badminton

64minute

Volleyball

64minute

Tennis

64minute

Softball

64minute

Football

56minute

Futsal

64minute

Basketball

56minute

Aerobics

89minute

Dance (light)

112minute

Dance (Heavy)

75minute

Yoga

112minute

Tai Chi

99minute

Judo

64minute

Kendo

64minute

Karate

64minute

Boat / Canoe

75minute