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Ginger mackerel ( Calorie )

[110g]
EnergyProteinLipidCarbohydrateSodium
306.9kcal13.75g19.58g16.39g1100mg
Ginger mackerel
[59g]
EnergyProteinLipidCarbohydrateSodium
164.61kcal7.37g10.5g8.79g590mg
Ginger mackerel
[52g]
EnergyProteinLipidCarbohydrateSodium
145.08kcal6.5g9.25g7.74g520mg
Ginger mackerel
[Four]
EnergyProteinLipidCarbohydrateSodium
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Ginger mackerel
Supplementary information
Manufacturers (TOPVALU)


306.9kcal Expenditure (man, 40age, 70kg)

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Bike
80minute
Driving
191minute
Bathing
96minute
Walking
130minute
Climbing stairs
39minute
Down stairs
64minute
Standing work (light work)
205minute
Desk work
179minute
Train (standing)
143minute
Selection
130minute
Cleaning
106minute
Shopping
130minute
Cooking
205minute
Stretch
96minute
Radio gymnastics
64minute
Bowling
96minute
Jogging
31minute
Swimming (crawl)
14minute
Swimming (Breaststroke)
26minute
Golf
48minute
Baseball
82minute
Catch
72minute
Ski
41minute
Snowboard
41minute
Table Tennis
48minute
Badminton
41minute
Volleyball
41minute
Tennis
41minute
Softball
41minute
Football
36minute
Futsal
41minute
Basketball
36minute
Aerobics
58minute
Dance (light)
72minute
Dance (Heavy)
48minute
Yoga
72minute
Tai Chi
64minute
Judo
41minute
Kendo
41minute
Karate
41minute
Boat / Canoe
48minute