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Giwainigiri to (TOPVALU) ( Calorie )

[One]
EnergyProteinLipidCarbohydrateSodium
560kcal27.9g7.7g90.2g1800mg
Giwainigiri to (TOPVALU)
[100g]
EnergyProteinLipidCarbohydrateSodium
-----
Giwainigiri to (TOPVALU)
[2g]
EnergyProteinLipidCarbohydrateSodium
-----
Giwainigiri to (TOPVALU)
Supplementary information
598 yen


560kcal Expenditure (man, 40age, 70kg)

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Man or Woman ?:age ?:weight ?:
Bike
145minute
Driving
348minute
Bathing
174minute
Walking
237minute
Climbing stairs
70minute
Down stairs
116minute
Standing work (light work)
373minute
Desk work
326minute
Train (standing)
261minute
Selection
237minute
Cleaning
194minute
Shopping
237minute
Cooking
373minute
Stretch
174minute
Radio gymnastics
116minute
Bowling
174minute
Jogging
55minute
Swimming (crawl)
25minute
Swimming (Breaststroke)
48minute
Golf
87minute
Baseball
149minute
Catch
131minute
Ski
75minute
Snowboard
75minute
Table Tennis
87minute
Badminton
75minute
Volleyball
75minute
Tennis
75minute
Softball
75minute
Football
66minute
Futsal
75minute
Basketball
66minute
Aerobics
105minute
Dance (light)
131minute
Dance (Heavy)
87minute
Yoga
131minute
Tai Chi
116minute
Judo
75minute
Kendo
75minute
Karate
75minute
Boat / Canoe
87minute