Teriyaki mackerel (TOPVALU) ( Calorie )
[One]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| 187kcal | 10.45g | 15.4g | 2.2g | 291.5mg |
[95g]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| - | - | - | - | - |
[90g]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| - | - | - | - | - |
[73]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| - | - | - | - | - |
| Supplementary information |
|---|
| Each 1 (55g), sodium chloride equivalent (0.1g) |
187kcal Expenditure (man, 40age, 70kg)
Please, Input status
- Bike
- 49minute
- Driving
- 117minute
- Bathing
- 59minute
- Walking
- 80minute
- Climbing stairs
- 24minute
- Down stairs
- 39minute
- Standing work (light work)
- 125minute
- Desk work
- 109minute
- Train (standing)
- 88minute
- Selection
- 80minute
- Cleaning
- 65minute
- Shopping
- 80minute
- Cooking
- 125minute
- Stretch
- 59minute
- Radio gymnastics
- 39minute
- Bowling
- 59minute
- Jogging
- 19minute
- Swimming (crawl)
- 9minute
- Swimming (Breaststroke)
- 16minute
- Golf
- 30minute
- Baseball
- 50minute
- Catch
- 44minute
- Ski
- 25minute
- Snowboard
- 25minute
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- 30minute
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- 25minute
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- 25minute
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- 25minute
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- 22minute
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- 25minute
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- 22minute
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- 35minute
- Dance (light)
- 44minute
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- 30minute
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- 44minute
- Tai Chi
- 39minute
- Judo
- 25minute
- Kendo
- 25minute
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- 25minute
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- 30minute
