Ginger mackerel (106g) ( Calorie )
[106g]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| 295.74kcal | 13.25g | 18.86g | 15.79g | 1060mg |
[95g]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| - | - | - | - | - |
| Supplementary information |
|---|
| Manufacturers (TOPVALU) |
295.74kcal Expenditure (man, 40age, 70kg)
Please, Input status
- Bike
- 77minute
- Driving
- 184minute
- Bathing
- 92minute
- Walking
- 126minute
- Climbing stairs
- 37minute
- Down stairs
- 62minute
- Standing work (light work)
- 197minute
- Desk work
- 173minute
- Train (standing)
- 138minute
- Selection
- 126minute
- Cleaning
- 102minute
- Shopping
- 126minute
- Cooking
- 197minute
- Stretch
- 92minute
- Radio gymnastics
- 62minute
- Bowling
- 92minute
- Jogging
- 29minute
- Swimming (crawl)
- 14minute
- Swimming (Breaststroke)
- 26minute
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- 46minute
- Baseball
- 79minute
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- 69minute
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- 56minute
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- 69minute
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- 46minute
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- 69minute
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- 62minute
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- 40minute
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- 40minute
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- 40minute
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- 46minute
