Ginger mackerel (106g) (Calorie) 148


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Ginger mackerel (106g) ( Calorie )

[106g]
EnergyProteinLipidCarbohydrateSodium
295.74kcal13.25g18.86g15.79g1060mg
Ginger mackerel (106g)
[95g]
EnergyProteinLipidCarbohydrateSodium
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Ginger mackerel (106g)
Supplementary information
Manufacturers (TOPVALU)


295.74kcal Expenditure (man, 40age, 70kg)

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Bike
77minute
Driving
184minute
Bathing
92minute
Walking
126minute
Climbing stairs
37minute
Down stairs
62minute
Standing work (light work)
197minute
Desk work
173minute
Train (standing)
138minute
Selection
126minute
Cleaning
102minute
Shopping
126minute
Cooking
197minute
Stretch
92minute
Radio gymnastics
62minute
Bowling
92minute
Jogging
29minute
Swimming (crawl)
14minute
Swimming (Breaststroke)
26minute
Golf
46minute
Baseball
79minute
Catch
69minute
Ski
40minute
Snowboard
40minute
Table Tennis
46minute
Badminton
40minute
Volleyball
40minute
Tennis
40minute
Softball
40minute
Football
35minute
Futsal
40minute
Basketball
35minute
Aerobics
56minute
Dance (light)
69minute
Dance (Heavy)
46minute
Yoga
69minute
Tai Chi
62minute
Judo
40minute
Kendo
40minute
Karate
40minute
Boat / Canoe
46minute