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Cod (cod) (101g/54g/16g) ( Calorie )

[One]
EnergyProteinLipidCarbohydrateSodium
12kcal0.4g0g6.0g20mg
Cod (cod) (101g/54g/16g)
[54g]
EnergyProteinLipidCarbohydrateSodium
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Cod (cod) (101g/54g/16g)
[16g]
EnergyProteinLipidCarbohydrateSodium
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Cod (cod) (101g/54g/16g)
Supplementary information
Each 1 (200g)


12kcal Expenditure (man, 40age, 70kg)

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Man or Woman ?:age ?:weight ?:
Bike
4minute
Driving
8minute
Bathing
4minute
Walking
6minute
Climbing stairs
2minute
Down stairs
3minute
Standing work (light work)
8minute
Desk work
7minute
Train (standing)
6minute
Selection
6minute
Cleaning
5minute
Shopping
6minute
Cooking
8minute
Stretch
4minute
Radio gymnastics
3minute
Bowling
4minute
Jogging
2minute
Swimming (crawl)
1minute
Swimming (Breaststroke)
2minute
Golf
2minute
Baseball
4minute
Catch
3minute
Ski
2minute
Snowboard
2minute
Table Tennis
2minute
Badminton
2minute
Volleyball
2minute
Tennis
2minute
Softball
2minute
Football
2minute
Futsal
2minute
Basketball
2minute
Aerobics
3minute
Dance (light)
3minute
Dance (Heavy)
2minute
Yoga
3minute
Tai Chi
3minute
Judo
2minute
Kendo
2minute
Karate
2minute
Boat / Canoe
2minute