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Kishu filled pretzels ( Calorie )

[1 Box]
EnergyProteinLipidCarbohydrateSodium
228kcal4.8g9.6g30.6g564mg
Kishu filled pretzels
[One]
EnergyProteinLipidCarbohydrateSodium
-----
Kishu filled pretzels
[One]
EnergyProteinLipidCarbohydrateSodium
-----
Kishu filled pretzels
Supplementary information
Box 1 (47g), manufacturer (Kabaya食品)


228kcal Expenditure (man, 40age, 70kg)

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Man or Woman ?:age ?:weight ?:
Bike
59minute
Driving
142minute
Bathing
71minute
Walking
97minute
Climbing stairs
29minute
Down stairs
48minute
Standing work (light work)
152minute
Desk work
133minute
Train (standing)
107minute
Selection
97minute
Cleaning
79minute
Shopping
97minute
Cooking
152minute
Stretch
71minute
Radio gymnastics
48minute
Bowling
71minute
Jogging
23minute
Swimming (crawl)
11minute
Swimming (Breaststroke)
20minute
Golf
36minute
Baseball
61minute
Catch
54minute
Ski
31minute
Snowboard
31minute
Table Tennis
36minute
Badminton
31minute
Volleyball
31minute
Tennis
31minute
Softball
31minute
Football
27minute
Futsal
31minute
Basketball
27minute
Aerobics
43minute
Dance (light)
54minute
Dance (Heavy)
36minute
Yoga
54minute
Tai Chi
48minute
Judo
31minute
Kendo
31minute
Karate
31minute
Boat / Canoe
36minute