Miso sardines (Kyokuyo) (Calorie) 195


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Miso sardines (Kyokuyo) ( Calorie )

[One]
EnergyProteinLipidCarbohydrateSodium
238kcal15.9g14.8g10.3g520mg
Miso sardines (Kyokuyo)
[One]
EnergyProteinLipidCarbohydrateSodium
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Miso sardines (Kyokuyo)
[One]
EnergyProteinLipidCarbohydrateSodium
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Miso sardines (Kyokuyo)
Supplementary information
Sodium chloride equivalent (1.3g), DHA (2080mg), EPA (1340mg)


238kcal Expenditure (man, 40age, 70kg)

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Bike
62minute
Driving
148minute
Bathing
74minute
Walking
101minute
Climbing stairs
30minute
Down stairs
50minute
Standing work (light work)
159minute
Desk work
139minute
Train (standing)
111minute
Selection
101minute
Cleaning
83minute
Shopping
101minute
Cooking
159minute
Stretch
74minute
Radio gymnastics
50minute
Bowling
74minute
Jogging
24minute
Swimming (crawl)
11minute
Swimming (Breaststroke)
21minute
Golf
37minute
Baseball
64minute
Catch
56minute
Ski
32minute
Snowboard
32minute
Table Tennis
37minute
Badminton
32minute
Volleyball
32minute
Tennis
32minute
Softball
32minute
Football
28minute
Futsal
32minute
Basketball
28minute
Aerobics
45minute
Dance (light)
56minute
Dance (Heavy)
37minute
Yoga
56minute
Tai Chi
50minute
Judo
32minute
Kendo
32minute
Karate
32minute
Boat / Canoe
37minute