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Gorushia (Vanilla Cream) ( Calorie )

[1 box]
EnergyProteinLipidCarbohydrateSodium
342kcal4.6g12g53g94mg
Gorushia (Vanilla Cream)
Gorushia (Vanilla Cream)
[One]
EnergyProteinLipidCarbohydrateSodium
43kcal0.6g1.5g6.6g12mg
Gorushia (Vanilla Cream)
Gorushia (Vanilla Cream)
Supplementary information
1 box (eight), maker (confectionery Nanao)


342kcal Expenditure (man, 40age, 70kg)

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Man or Woman ?:age ?:weight ?:
Bike
89minute
Driving
213minute
Bathing
107minute
Walking
145minute
Climbing stairs
43minute
Down stairs
71minute
Standing work (light work)
228minute
Desk work
199minute
Train (standing)
160minute
Selection
145minute
Cleaning
118minute
Shopping
145minute
Cooking
228minute
Stretch
107minute
Radio gymnastics
71minute
Bowling
107minute
Jogging
34minute
Swimming (crawl)
16minute
Swimming (Breaststroke)
29minute
Golf
54minute
Baseball
91minute
Catch
80minute
Ski
46minute
Snowboard
46minute
Table Tennis
54minute
Badminton
46minute
Volleyball
46minute
Tennis
46minute
Softball
46minute
Football
40minute
Futsal
46minute
Basketball
40minute
Aerobics
64minute
Dance (light)
80minute
Dance (Heavy)
54minute
Yoga
80minute
Tai Chi
71minute
Judo
46minute
Kendo
46minute
Karate
46minute
Boat / Canoe
54minute