Tofu (357g/100g) (Calorie) 114


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Tofu (357g/100g) ( Calorie )

[357g]
Energy
200kcal
Tofu (357g/100g)
[100g]
Energy
56kcal
Tofu (357g/100g)
Supplementary information
100g (56kcal)


200kcal Expenditure (man, 40age, 70kg)

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Bike
52minute
Driving
125minute
Bathing
63minute
Walking
85minute
Climbing stairs
25minute
Down stairs
42minute
Standing work (light work)
133minute
Desk work
117minute
Train (standing)
94minute
Selection
85minute
Cleaning
69minute
Shopping
85minute
Cooking
133minute
Stretch
63minute
Radio gymnastics
42minute
Bowling
63minute
Jogging
20minute
Swimming (crawl)
9minute
Swimming (Breaststroke)
17minute
Golf
32minute
Baseball
54minute
Catch
47minute
Ski
27minute
Snowboard
27minute
Table Tennis
32minute
Badminton
27minute
Volleyball
27minute
Tennis
27minute
Softball
27minute
Football
24minute
Futsal
27minute
Basketball
24minute
Aerobics
38minute
Dance (light)
47minute
Dance (Heavy)
32minute
Yoga
47minute
Tai Chi
42minute
Judo
27minute
Kendo
27minute
Karate
27minute
Boat / Canoe
32minute