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Shell grains (Sushiro) ( Calorie )

[A plate]
Energy
74kcal
Shell grains (Sushiro)
[95g]
Energy
-
Shell grains (Sushiro)
[One]
Energy
37kcal
Shell grains (Sushiro)
[73]
Energy
-
Shell grains (Sushiro)
Supplementary information
Plate 1 (2), 105 yen


74kcal Expenditure (man, 40age, 70kg)

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Man or Woman ?:age ?:weight ?:
Bike
20minute
Driving
46minute
Bathing
23minute
Walking
32minute
Climbing stairs
10minute
Down stairs
16minute
Standing work (light work)
50minute
Desk work
44minute
Train (standing)
35minute
Selection
32minute
Cleaning
26minute
Shopping
32minute
Cooking
50minute
Stretch
23minute
Radio gymnastics
16minute
Bowling
23minute
Jogging
8minute
Swimming (crawl)
4minute
Swimming (Breaststroke)
7minute
Golf
12minute
Baseball
20minute
Catch
18minute
Ski
10minute
Snowboard
10minute
Table Tennis
12minute
Badminton
10minute
Volleyball
10minute
Tennis
10minute
Softball
10minute
Football
9minute
Futsal
10minute
Basketball
9minute
Aerobics
14minute
Dance (light)
18minute
Dance (Heavy)
12minute
Yoga
18minute
Tai Chi
16minute
Judo
10minute
Kendo
10minute
Karate
10minute
Boat / Canoe
12minute