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This squid (Sushiro) ( Calorie )

[A plate]
Energy
80kcal
This squid (Sushiro)
[95g]
Energy
-
This squid (Sushiro)
[One]
Energy
40kcal
This squid (Sushiro)
[73]
Energy
-
This squid (Sushiro)
Supplementary information
Plate 1 (2), 105 yen


80kcal Expenditure (man, 40age, 70kg)

Please, Input status
Man or Woman ?:age ?:weight ?:
Bike
21minute
Driving
50minute
Bathing
25minute
Walking
34minute
Climbing stairs
10minute
Down stairs
17minute
Standing work (light work)
54minute
Desk work
47minute
Train (standing)
38minute
Selection
34minute
Cleaning
28minute
Shopping
34minute
Cooking
54minute
Stretch
25minute
Radio gymnastics
17minute
Bowling
25minute
Jogging
8minute
Swimming (crawl)
4minute
Swimming (Breaststroke)
7minute
Golf
13minute
Baseball
22minute
Catch
19minute
Ski
11minute
Snowboard
11minute
Table Tennis
13minute
Badminton
11minute
Volleyball
11minute
Tennis
11minute
Softball
11minute
Football
10minute
Futsal
11minute
Basketball
10minute
Aerobics
15minute
Dance (light)
19minute
Dance (Heavy)
13minute
Yoga
19minute
Tai Chi
17minute
Judo
11minute
Kendo
11minute
Karate
11minute
Boat / Canoe
13minute