Ginger mackerel ( Calorie )
[110g]
Energy | Protein | Lipid | Carbohydrate | Sodium |
---|
306.9kcal | 13.75g | 19.58g | 16.39g | 1100mg |
[59g]
Energy | Protein | Lipid | Carbohydrate | Sodium |
---|
164.61kcal | 7.37g | 10.5g | 8.79g | 590mg |
[52g]
Energy | Protein | Lipid | Carbohydrate | Sodium |
---|
145.08kcal | 6.5g | 9.25g | 7.74g | 520mg |
[Four]
Energy | Protein | Lipid | Carbohydrate | Sodium |
---|
- | - | - | - | - |
Supplementary information |
---|
Manufacturers (TOPVALU) |
306.9kcal Expenditure (man, 40age, 70kg)
Please, Input status
- Bike
- 80minute
- Driving
- 191minute
- Bathing
- 96minute
- Walking
- 130minute
- Climbing stairs
- 39minute
- Down stairs
- 64minute
- Standing work (light work)
- 205minute
- Desk work
- 179minute
- Train (standing)
- 143minute
- Selection
- 130minute
- Cleaning
- 106minute
- Shopping
- 130minute
- Cooking
- 205minute
- Stretch
- 96minute
- Radio gymnastics
- 64minute
- Bowling
- 96minute
- Jogging
- 31minute
- Swimming (crawl)
- 14minute
- Swimming (Breaststroke)
- 26minute
- Golf
- 48minute
- Baseball
- 82minute
- Catch
- 72minute
- Ski
- 41minute
- Snowboard
- 41minute
- Table Tennis
- 48minute
- Badminton
- 41minute
- Volleyball
- 41minute
- Tennis
- 41minute
- Softball
- 41minute
- Football
- 36minute
- Futsal
- 41minute
- Basketball
- 36minute
- Aerobics
- 58minute
- Dance (light)
- 72minute
- Dance (Heavy)
- 48minute
- Yoga
- 72minute
- Tai Chi
- 64minute
- Judo
- 41minute
- Kendo
- 41minute
- Karate
- 41minute
- Boat / Canoe
- 48minute