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Miso noodle stew (Maru-chan) ( Calorie )

[One]
EnergyProteinLipidCarbohydrateSodium
408kcal12.9g15.0g55.3g2500mg
Miso noodle stew (Maru-chan)
[95g]
EnergyProteinLipidCarbohydrateSodium
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Miso noodle stew (Maru-chan)
[51g]
EnergyProteinLipidCarbohydrateSodium
-----
Miso noodle stew (Maru-chan)
Supplementary information
Each 1 (113g), vitamin B1 (0.28mg), Vitamin B2 (0.31mg), calcium (157mg), sodium chloride equivalent (6.4g)


408kcal Expenditure (man, 40age, 70kg)

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Man or Woman ?:age ?:weight ?:
Bike
106minute
Driving
254minute
Bathing
127minute
Walking
173minute
Climbing stairs
51minute
Down stairs
85minute
Standing work (light work)
272minute
Desk work
238minute
Train (standing)
190minute
Selection
173minute
Cleaning
141minute
Shopping
173minute
Cooking
272minute
Stretch
127minute
Radio gymnastics
85minute
Bowling
127minute
Jogging
40minute
Swimming (crawl)
19minute
Swimming (Breaststroke)
35minute
Golf
64minute
Baseball
109minute
Catch
95minute
Ski
55minute
Snowboard
55minute
Table Tennis
64minute
Badminton
55minute
Volleyball
55minute
Tennis
55minute
Softball
55minute
Football
48minute
Futsal
55minute
Basketball
48minute
Aerobics
76minute
Dance (light)
95minute
Dance (Heavy)
64minute
Yoga
95minute
Tai Chi
85minute
Judo
55minute
Kendo
55minute
Karate
55minute
Boat / Canoe
64minute