Mackerel miso (TOPVALU) ( Calorie )
[64g]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| 147.2kcal | 7.04g | 9.6g | 7.68g | 576mg |
[One]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| - | - | - | - | - |
[103g]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| - | - | - | - | - |
[73]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| - | - | - | - | - |
| Supplementary information |
|---|
| Sodium chloride equivalent (0.2g) |
147.2kcal Expenditure (man, 40age, 70kg)
Please, Input status
- Bike
- 39minute
- Driving
- 92minute
- Bathing
- 46minute
- Walking
- 63minute
- Climbing stairs
- 19minute
- Down stairs
- 31minute
- Standing work (light work)
- 98minute
- Desk work
- 86minute
- Train (standing)
- 69minute
- Selection
- 63minute
- Cleaning
- 51minute
- Shopping
- 63minute
- Cooking
- 98minute
- Stretch
- 46minute
- Radio gymnastics
- 31minute
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- 46minute
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- 15minute
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- 7minute
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- 13minute
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- 23minute
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- 35minute
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- 31minute
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- 20minute
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- 23minute
