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Autumn Sushi (topvalu) ( Calorie )

[One]
EnergyProteinLipidCarbohydrateSodium
493kcal22.3g9.6g75.5g1200mg
Autumn Sushi (topvalu)
[50g]
EnergyProteinLipidCarbohydrateSodium
-----
Autumn Sushi (topvalu)
[One]
EnergyProteinLipidCarbohydrateSodium
-----
Autumn Sushi (topvalu)
Supplementary information
1 (£ 598)


493kcal Expenditure (man, 40age, 70kg)

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Man or Woman ?:age ?:weight ?:
Bike
128minute
Driving
306minute
Bathing
153minute
Walking
209minute
Climbing stairs
62minute
Down stairs
102minute
Standing work (light work)
328minute
Desk work
287minute
Train (standing)
230minute
Selection
209minute
Cleaning
170minute
Shopping
209minute
Cooking
328minute
Stretch
153minute
Radio gymnastics
102minute
Bowling
153minute
Jogging
49minute
Swimming (crawl)
22minute
Swimming (Breaststroke)
42minute
Golf
77minute
Baseball
132minute
Catch
115minute
Ski
66minute
Snowboard
66minute
Table Tennis
77minute
Badminton
66minute
Volleyball
66minute
Tennis
66minute
Softball
66minute
Football
58minute
Futsal
66minute
Basketball
58minute
Aerobics
92minute
Dance (light)
115minute
Dance (Heavy)
77minute
Yoga
115minute
Tai Chi
102minute
Judo
66minute
Kendo
66minute
Karate
66minute
Boat / Canoe
77minute