Helmand ( Calorie )
[1 bag]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| 518kcal | 5.6g | 21g | 75.6g | 140mg |
[One]
| Energy | Protein | Lipid | Carbohydrate | Sodium |
|---|
| 37kcal | 0.4g | 1.5g | 5.4g | 10mg |
| Supplementary information |
|---|
| 14 pieces, crepes and savory cookies 7.4g per Sakutsu |
518kcal Expenditure (man, 40age, 70kg)
Please, Input status
- Bike
- 134minute
- Driving
- 322minute
- Bathing
- 161minute
- Walking
- 220minute
- Climbing stairs
- 65minute
- Down stairs
- 108minute
- Standing work (light work)
- 345minute
- Desk work
- 302minute
- Train (standing)
- 242minute
- Selection
- 220minute
- Cleaning
- 179minute
- Shopping
- 220minute
- Cooking
- 345minute
- Stretch
- 161minute
- Radio gymnastics
- 108minute
- Bowling
- 161minute
- Jogging
- 51minute
- Swimming (crawl)
- 23minute
- Swimming (Breaststroke)
- 44minute
- Golf
- 81minute
- Baseball
- 138minute
- Catch
- 121minute
- Ski
- 69minute
- Snowboard
- 69minute
- Table Tennis
- 81minute
- Badminton
- 69minute
- Volleyball
- 69minute
- Tennis
- 69minute
- Softball
- 69minute
- Football
- 61minute
- Futsal
- 69minute
- Basketball
- 61minute
- Aerobics
- 97minute
- Dance (light)
- 121minute
- Dance (Heavy)
- 81minute
- Yoga
- 121minute
- Tai Chi
- 108minute
- Judo
- 69minute
- Kendo
- 69minute
- Karate
- 69minute
- Boat / Canoe
- 81minute
