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The sugar white rice rice ( Calorie )

[One]
EnergyProteinLipidCarbohydrateSodium
290kcal4.6g66.4g0g0mg
The sugar white rice rice
The sugar white rice rice
The sugar white rice rice
Supplementary information
Each 1 (200g), cooking method: heat for 2 minutes in a microwave oven or boiling water for 15 minutes


290kcal Expenditure (man, 40age, 70kg)

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Man or Woman ?:age ?:weight ?:
Bike
75minute
Driving
180minute
Bathing
90minute
Walking
123minute
Climbing stairs
36minute
Down stairs
60minute
Standing work (light work)
193minute
Desk work
169minute
Train (standing)
135minute
Selection
123minute
Cleaning
100minute
Shopping
123minute
Cooking
193minute
Stretch
90minute
Radio gymnastics
60minute
Bowling
90minute
Jogging
29minute
Swimming (crawl)
13minute
Swimming (Breaststroke)
25minute
Golf
45minute
Baseball
78minute
Catch
68minute
Ski
39minute
Snowboard
39minute
Table Tennis
45minute
Badminton
39minute
Volleyball
39minute
Tennis
39minute
Softball
39minute
Football
34minute
Futsal
39minute
Basketball
34minute
Aerobics
54minute
Dance (light)
68minute
Dance (Heavy)
45minute
Yoga
68minute
Tai Chi
60minute
Judo
39minute
Kendo
39minute
Karate
39minute
Boat / Canoe
45minute