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Tiramisu Cookies ( Calorie )

[1 box]
EnergyProteinLipidCarbohydrateSodium
480kcal8.0g24g64g200mg
Tiramisu Cookies
Tiramisu Cookies
[One]
EnergyProteinLipidCarbohydrateSodium
60kcal1.0g3.0g8.0g25mg
Tiramisu Cookies
Supplementary information
1 box (8)


480kcal Expenditure (man, 40age, 70kg)

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Man or Woman ?:age ?:weight ?:
Bike
125minute
Driving
298minute
Bathing
149minute
Walking
204minute
Climbing stairs
60minute
Down stairs
100minute
Standing work (light work)
320minute
Desk work
280minute
Train (standing)
224minute
Selection
204minute
Cleaning
166minute
Shopping
204minute
Cooking
320minute
Stretch
149minute
Radio gymnastics
100minute
Bowling
149minute
Jogging
48minute
Swimming (crawl)
22minute
Swimming (Breaststroke)
41minute
Golf
75minute
Baseball
128minute
Catch
112minute
Ski
64minute
Snowboard
64minute
Table Tennis
75minute
Badminton
64minute
Volleyball
64minute
Tennis
64minute
Softball
64minute
Football
56minute
Futsal
64minute
Basketball
56minute
Aerobics
90minute
Dance (light)
112minute
Dance (Heavy)
75minute
Yoga
112minute
Tai Chi
100minute
Judo
64minute
Kendo
64minute
Karate
64minute
Boat / Canoe
75minute