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Nissin cup buckwheat baked Source ( Calorie )

[One]
EnergyProteinLipidCarbohydrateSodium
529kcal8.2g25.4g67.0g1.6mg
Nissin cup buckwheat baked Source
Nissin cup buckwheat baked Source
Nissin cup buckwheat baked Source
Nissin cup buckwheat baked Source
Supplementary information
Vitamin B1 (0.58mg), Vitamin B2 (0.70mg), calcium (124mg), sodium chloride equivalent (4.1g)


529kcal Expenditure (man, 40age, 70kg)

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Bike
137minute
Driving
329minute
Bathing
165minute
Walking
224minute
Climbing stairs
66minute
Down stairs
110minute
Standing work (light work)
352minute
Desk work
308minute
Train (standing)
247minute
Selection
224minute
Cleaning
183minute
Shopping
224minute
Cooking
352minute
Stretch
165minute
Radio gymnastics
110minute
Bowling
165minute
Jogging
52minute
Swimming (crawl)
24minute
Swimming (Breaststroke)
45minute
Golf
83minute
Baseball
141minute
Catch
124minute
Ski
71minute
Snowboard
71minute
Table Tennis
83minute
Badminton
71minute
Volleyball
71minute
Tennis
71minute
Softball
71minute
Football
62minute
Futsal
71minute
Basketball
62minute
Aerobics
99minute
Dance (light)
124minute
Dance (Heavy)
83minute
Yoga
124minute
Tai Chi
110minute
Judo
71minute
Kendo
71minute
Karate
71minute
Boat / Canoe
83minute