Udon (Calorie) 52


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Udon ( Calorie )

[One]
EnergyProteinLipidCarbohydrateSodium
109kcal2.9g0.5g23.3g56.5mg
Udon
Udon
Udon
Supplementary information
200g


109kcal Expenditure (man, 40age, 70kg)

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Bike
29minute
Driving
68minute
Bathing
34minute
Walking
47minute
Climbing stairs
14minute
Down stairs
23minute
Standing work (light work)
73minute
Desk work
64minute
Train (standing)
51minute
Selection
47minute
Cleaning
38minute
Shopping
47minute
Cooking
73minute
Stretch
34minute
Radio gymnastics
23minute
Bowling
34minute
Jogging
11minute
Swimming (crawl)
5minute
Swimming (Breaststroke)
10minute
Golf
17minute
Baseball
29minute
Catch
26minute
Ski
15minute
Snowboard
15minute
Table Tennis
17minute
Badminton
15minute
Volleyball
15minute
Tennis
15minute
Softball
15minute
Football
13minute
Futsal
15minute
Basketball
13minute
Aerobics
21minute
Dance (light)
26minute
Dance (Heavy)
17minute
Yoga
26minute
Tai Chi
23minute
Judo
15minute
Kendo
15minute
Karate
15minute
Boat / Canoe
17minute